Nourishing Your Mind, Body, and Spirit Mini-Retreat

Nourishing Your Mind, Body, and Spirit

An Afternoon Mini-Retreat with Susan Tate

Saturday, September 7th
2 – 6pm

During this nurturing afternoon, you will be offered love-filled ways to unleash your body’s innate wisdom while exploring gentle approaches to wellness designed to bring you more energy and less stress.

You can expect a nourishing blend of discussion, presentation, activities, joyful movement, and meditation. Participation will be at your own pace. We will close our time together with a uniquely choreographed Nia* routine, followed a beautiful walk to the sacred meditation hall for a special 30-minute meditation time with Synchronicity’s High-Tech Meditation® music. No prior Nia or meditation experience needed.

Join Susan Tate, author of Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit as she shares strategies for you to consider as you create a life that radiates joy, love, and a focus on wellness.

*A delightful mixture of dance arts, martial arts, and mindfulness, Nia is a holistic movement and wellness practice for your body, mind, and soul. Practiced barefoot, (but you can wear shoes!) Nia is non-impact and adaptable to individual needs and abilities. Nia encourages people of all shapes, sizes, and abilities to dance at their own pace, listen to their bodies, and to welcome in pleasure.

What People Say About Susan’s Mini-Retreats: 

As I mentioned to Susan, I thoroughly enjoyed the retreat and it was made more special because of the Sanctuary Retreat Center’s beauty. I especially loved the second place where we met which was below the dining room. The meditation hall also has such a beautiful energy. 

P.S., Afton, VA

Your unique approach of pleasure and nurturance is exactly what I needed since I do have ongoing issues with “nurturing” my body, soul, and heart.
S.R., Seattle, WA

With great skill and sensitivity, Susan guided us on a magical journey into our bodies and beyond. Enlightening, profound, and fun!
B.B., Washington, DC

The workshop affected my mind, body and spirit in a truly positive way. Thank you, Susan, for reminding us in a peaceful way who we are!
~JB., Brussels, Belgium

Thank you for sharing ways that nurture both body and spirit. You are a gift!
C.B., Seattle, WA

About Your Teacher

Susan is an author, teacher, heart-centered life coach, and wellness visionary. She has been sharing an empowering and inspirational approach to holistic health education for decades. She was the Director of Health Promotion and assistant professor in the School of Medicine at the University of Virginia for many years. A licensed black belt Nia teacher, Susan has presented workshops internationally and has taught thousands of classes since beginning teaching Nia in 1999. She teaches Nia Moving to Heal for the University of Virginia Cancer Center. You can learn more about Susan here: https://www.susantate.org.